Low Fat Chilli Con Carne Recipe Weight Watchers

Low Fat Chilli Con Carne Recipe Weight Watchers

Morrisons Counted Chilli Con Carne 350g

8 SmartPoints® values per pack
As calculated by Morrisons using information published by Weight Watchers Int'l Inc. for customer information only. This product is not endorsed or sponsored by Weight Watchers Int'l Inc., the owner of the SmartPoints® registered trademark.

Beef chilli with red kidney beans and red pepper, served with fluffy rice, Chilli rating - mild - 1, Low Fat and Sugar, High in Protein, No artificial colours or flavours

Frozen

Typical Values	(microwaved) per 100g	(microwaved) per pack	%RI	your RI*
Energy	400kJ/95kcal	1271kJ/301kcal	15%	8400kJ/2000kcal
Fat	1.5g	4.9g	7%	70g
of which saturates	0.6g	1.8g	9%	20g
Carbohydrate	13.5g	43.1g
of which sugars	1.6g	5.2g	6%	90g
Fibre	1.6g	5.1g
Protein	5.9g	18.7g
Salt	0.28g	0.89g	15%	6g
*Reference intake of an average adult (8400kJ/2000kcal) (RI)

Ingredients

Cooked Rice (31%) (Water, Long Grain Rice), Water, Cooked Beef (18%), Tomato, Tomato Juice, Kidney Beans (4%), Tomato Purée, Red Pepper, Onion, Cornflour, Coriander Leaf, Garlic Purée, Cumin, Barley Malt Vinegar, Sugar, Beef Extract, Coriander, Yeast Extract, Chilli Powder, Salt, Sea Salt, Oregano, Caramelised Sugar, Mushroom Concentrate, Red Wine Extract, Smoked Paprika, Flavouring, Black Pepper, Aniseed

Dietary Information

Contains Barley

Cooking Guidelines

Cooking Instructions - General. For best results microwave from frozen
Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat.
Warning
The tray may soften on heating but will regain strength on standing. When removing film after cooking, do so with caution as hot steam may escape.; Microwave - From Frozen. Cat E 850w 8 min, Cat D 750w 9 min
Remove outer packaging and pierce film lid in several places. Place on a microwavable plate and cook on full power for 6 minutes (Cat E/850W, Cat D/750W). Peel back film lid, add 1 tablespoon of water to the rice, stir rice and sauce separately and re-cover. Cook on full power for a further 2 minutes (Cat E/850W) 3 minutes (Cat D/750W). Allow to stand for 1 minute and stir.; Oven cook - From Frozen. 200°C, 400°F, Gas 6, 40 min
Pre-heat your oven as shown. Remove outer packaging and pierce film lid in several places. Place on a baking tray in the centre of the oven and cook for 25 minutes. Peel back film lid, add 1 tablespoon of water to the rice, stir rice and sauce separately and re-cover. Cook for a further 15 minutes. Allow to stand for 1 minute and stir.

Categories

• Frozen
• Easy Meal Times
• Healthier Choices

• Frozen
• Ready Meals
• Diet & Healthy Meals

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14

Customers rated this product

86%

Customers would recommend this product

delicious

I mixed some spinach through it and a sprinkle of cheese on top for a tasty quick lunch

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not nice

Maybe I was unlucky with mine but the meat was very gristly. I also found it too spicy but then Im not used to spice so thats just me

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Very Tasty

Not too spicy and not over filled with kidney beans

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Good tasting low calorie chili

Far better than expected and reasonably low calorie too. Great for an evening snack

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Tasty, filling and economical. Love it.

Very tasty, filling and a good price at £1

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Tasty

Was very surprised at this, being only £1 didnt have high hopes tbh. But its totally lovely ratio of chilli to rice is perfect! Will order again oh and my fella loved it also!

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Low Fat Chilli Con Carne Recipe Weight Watchers

Source: https://groceries.morrisons.com/products/morrisons-counted-chilli-con-carne-445115011